大牛时代配资公司

分享: 女星们的瘦身新技能 朝着魔鬼身材前进吧

女星们的瘦身新技能 朝着魔鬼身材前进吧

  JIANFEIFANGFAWANGSHANGYILUOKUANG,YOUXIESHIZHENDEYOUXIESHIWANGYOUHUCHEDE。LUANJIANFEIZHIHUIRANGNIDEYUEJIANYUEPANG,GENZHEZHENDEPANGGUODERENJIANFEICAISHIWANGDAO。XIAMIANJIUHEXIAOBIANYIQILAIXUEXUEZUIHAODEYULEQUANLINEIXIEMOGUISHENCAINVXINGSHIRUHESHOUDE!

Emma Watson

Emma Watson

  Emma Watson:走出来的优雅身段

大牛时代配资公司   Emma WatsonCONGDANGNIANDE《HALI·BOTE》WANCHENGYANYISHIYEDE“BIYEDIANLI”HOU,CHULUODEYUEFAMEILI。BUJIUQIANTAHAIFABIAOLEYIFANJINGCAIDENVXINGZHUYIYANSHUO,ZHEIGENGSHIRANGRENGANSHOUDAOTADEWUXIANMEILI。

  ZHONGSUOZHOUZHI,EmmaYIZHIBAOCHIZHEWANMEIDESHENCAI,ZHEIYESHITAYONGYOUWUQIONGMEILIDEGUANJIAN。JIUJINGZHEIMIRENDEXIAOMONVSHIRUHEWEICHIZHEIFUHAOSHENQUDE,GENZHENVSHENDEBUFAZOUJIUDUILE!

  GANGTIDAOGENZHENVSHENDEBUFAZOU,MEICUO,JIUSHIZOULU。SHIJISHANG,ZOULUSHIEmma WatsonSHIFENZHONGAIDEDUANLIANFANGSHI。ZOULUJINENGSUZAOMEITUIYOUKESHOUJINSHOUBEI,HAINENGGOUSHOUJINTUINEICEDEJIROU,DADAOTITUNDEXIAOGUO。DANGRANLE,ZOULUSHIYIMENXUEWEN,SHIYOUJIANGJIUDE。BUSHINIWANYAOTUOBEI,HUOSHIDITOUTUOZHEBUZI,JIUKEYIDADAODUANLIANDEXIAOGUO,ZOUCHUNVSHENDESHENCAIQUXIAN。BUZHENGQUEDEZISHIHUISHIJIANFEIXIAOGUODADAZHEKOU。“KUADABU、SHUAISHUANGBEI、BEISHENZHI”,ZHEISHIYUNDONGZHUANJIAJIJIANFEIZHEDEJIANYI。YEJIUSHISHUO,YIDINGYAOANGSHOUTINGXIONG。

走路要瘦,达到“有效步数”了吗?

走路要瘦,达到“有效步数”了吗?

  走路要瘦,达到“有效步数”了吗?

  ZOULUSHIDIANXINGDEYOUYANGYUNDONG。XIANGYAODADAOXIAOHAOTINEIZHIFANGDEMUDE,JIUYAOMANZUDADAO“YOUXIAOBUSHU”,JIDADAOYOUYANGYUNDONGBIAOZHUNDEYOUXIAOGUODEXINGZOUBUSHUDEZHEIYITIAOJIAN。JISHI:MEIFENZHONGBIXUZOU60BUYISHANG,LIANXUXINGZOUBIXUZAI10FENZHONGYISHANG。ZHEIYIDIANKEYIJIEZHUJIBUQIZHEILEIXINGDEGONGJULAIBANGMANGJISUAN,YIQIUJINGQUEZHIXING。

走路能瘦,看你走了多久

走路能瘦,看你走了多久

  走路能瘦,看你走了多久

  XIANGYAOYIKAOZOULUZAIDUANDUANYIZHOUHUOSHIYIGEYUEZHINEIJIUXIAOHAOWANNITINEIDUOYUDEZHIFANGBINGBUXIANSHI。ZUIHAOMEITIANDOUJIANCHIZHEIYANGDEDUANLIAN,MEICILIANXI40ZHI60FENZHONG。XIANGSHANGXIAKEHUIJIAOSHI,SHANGXIABANDELUSHANG,JIUSHIZUIHAODEZOULUSUSHENDESHIJIAN。RIFUYIRIDIJIANCHIXIAQU,ZOULUJIANFEIJIANGHUIZHUJIANCHENGWEIRICHANGSHENGHUODEYIBUFEN,CHENGWEINISUZAOWANMEISHENCAIHEYONGYOUJIANKANGTIPODEYOUXIAODESHOUDUAN。

柠檬水喝掉Baby Fat

柠檬水喝掉Baby Fat

  柠檬水喝掉Baby Fat

大牛时代配资公司   TOULUMEILIMIJISHI,EmmaTANYANZIJIZUITUICHONG“NINGMENGSHUIPAIDUFA”,YITIANYIBEIYANGCHENGLEXIGUAN,SHENZHIHAISHUOKAOZHEIGEFANGFAJIANQUNAORENDEBaby Fat。NINGMENGSHUIKEYIPAICHUTINEIYOUHAIWUZHI,JUYOUMEIBAI、PAIDU、QINGCHANGDEGONGXIAO,TONGSHIKEYIJIEKEQIECHONGDANXIANGYAOCHIDONGXIDEYUWANG,BUXUYAOTEBIEJIESHI,KEWEISHIYIJULIANGDE。

  BUGUO,RENMEITIANDOUXUYAOSHEQUCHONGZUDEDANBAIZHI、WEISHENGSU、GEZHONGWEILIANGYUANSUYIJISHIDANGZHIFANGHEQITAWUZHI,SUOYIRUGUODANKAONINGMENGSHUISHIWUFAWANQUANMANZURENTIJIBENYINGYANGHERELIANGDEXUYAODE。YOUCIBUTICHANGZHIHENINGMENGSHUIZHEIYIZUOFALAIJIANFEI,DUISHENTIHUIZAOCHENGHENDASHANGHAI。TONGSHI,SUANSUANDENINGMENGDUOSHISHANGWEI,YIYINGXIANGXIAOHUAGONGNENG。HAIYOUSUANHUIRUGAN,YINCICHUNTIANBUYIDUOSHI,XIAQIUSHIYONGXIAOGUOJIAOHAO。ERHENINGMENGSHUISHIZUIHAOYUCHIZHENGCANZHISHAOGEBANGEXIAOSHI,BURANHUIYINGXIANGXIAOHUA。ZUIHAOSHIYONG60DUDAO80DUDEWENRESHUILAIPAO,ZHEIYANGPAOCHULAIDENINGMENGSHUIBUHUIKU,ERQIERONGYIPAOCHUNINGMENGDEYINGYANGWUZHI,TONGSHIWENREDESHUIBUHUICIJIWEI。

Rihanna:有胸有翘臀才是王道

Rihanna:有胸有翘臀才是王道

  Rihanna:有胸有翘臀才是王道

  LADINGYAOGUNTIANHOURihannaBUJINGEHONGRENYEMEI,YONGYOUAORENXIAOMAISEJIFUDETAJINGCHANGZAIZIJIDEWEIBOSHANGBAOCHUHENDUORANGRENXUEMAIPENZHANGZHAOPIAN,BIRUCHUANBIJINIZAIPAOBUJISHANGDUANLIAN、BANLUOXIUJIAFADENGDENG。ZHEIXIEXINGGANZHISHUBIAOGAODEZHAOPIANWUYIDIANDINGLETAHAOLAIWUXINGGANTIANHOUGUANJUNDEJICHU。RANERJIANFEIGUODUDAIZOULETAYUANBENWANMEIDE“SSHENCAI”,ZHEIRANGTAGANDAOFEICHANGDEKUNAOYUFANZAO。YOUCIKEJIAN,JIANZHONGBUJIANXIONGCAISHIZHENZHENGDECHENGGONGSHOUSHEN,SHOU,YEBUNENGSHEQIQIANTUHOUQIAO。

运动减肥,怎么减重不减“S”?

运动减肥,怎么减重不减“S”?

  运动减肥,怎么减重不减“S”?

大牛时代配资公司   SHOUXIANHENZHONGYAODEYIDIANJIUSHIXUANZESHIHEZIJIDEYUNDONGNEIYI。HENDUORENHUIHULVEDIAOZHEIYIDIAN。SHIJISHANGZAIYUNDONGGUOCHENGZHONG,NVXINGXIONGBUHUISHOUDAOZHENDONG,RUGUOFUDUGUODAZEHUISHANGJIRUXIANJIEDIZUZHI,YINGXIANGZHICHENG,ZAOCHENGRUFANGXIACHUI。SUOYIYUNDONGSHIYIDINGYAOCHUANFANGZHEN、XIHANGONGNENGGENGYOUXIUDEZHUANYEYUNDONGWENXIONG,BAOHUXIONGBUMIANSHOUSHANGHAI。

美胸翘臀跟着来

美胸翘臀跟着来

  美胸翘臀跟着来

  CHUCIZHIWAI,XUEXIJIANDANDEMEIXIONGQIAOTUNYUNDONGYESHIFENBIYAO。SHANGJUYALINGKEYIYOUXIAODITIGAOXIONGJISHANGBUDEHOUDUJIWEIDU,TONGSHIZAIDUANLIANGUOCHENGZHONG,YOUNEIERWAIDEDONGZUONENGSHISHANGXIONGBUGENGJIADEBAOMANJIESHI。SHENDUN,ZEBEIYUWEISUOYOUQIAOTUNYUNDONGZHONG“SHENYIYANG”DEXIANGMU,QIJIANXIAOSUDUJIJIANDANDEYAOLING,SHENDEDUOSHUAIMEINVXINGDEXIAI。SHUANGJIAOFENKAIYUJIANTONGKUAN,QUXIXIANGXIASHENDUN,CHENGDUYAOBAWOZAINENGKANDAOJIAOJIAN,BIMIANZAOCHENGDUIXIGAIDESUNSHANG。SHENDUNDETONGSHIJIAJINTUNBUYUDATUIDEJIROU,ZHEIYANGJIANCHIJIZHOUXIAQUJIUNENGGOUKANDAOSHIFENMINGXIANDEXIAOGUO。

Megan Fox

Megan Fox

  Megan Fox:“原始人食谱减肥法”吃着瘦

  2012NIANBEIMEIGUO《RENWU》PINGXUANWEIQUANQIUZUIMEINVXINGDI16WEIDEMegan Fox,QISHENCAIXINGGANREHUO,AOTUYOUZHI,YOUMUGONGDU。ZUOWEIMINGXINGGONGZUOSHIFENMANGLIUDETACHULEYIYOUSHIJIANJIUJIANSHENDUANLIANZHIWAI,HAIYOUYIGEFEICHANGJICHUDEXIUSHENFANGFA——“YUANSHIRENSHIPUJIANFEIFA”。

大牛时代配资公司   The Paleo Diet,YEJIUSHISHANGSHUDEYUANSHIRENSHIPUJIANFEIFA,YOUZHIMINGRENLEISHENGWUXUEJIADr. Loren CordainSUOTICHU,TAJIANYITONGGUOKONGZHICHIJINQUDESHIWUZHONGLEILAIDADAOJIANKANGHEJIANFEIDEXIAOGUO。YOUYUXIANDAIHUASHIWUDECHULIJISHU,YINSHIBIANDEYUELAIYUEJINGZHI,SHIWUBAOZHUANGZAIGUANZIHEHEZILI,YINGYANGYEYINCIYELIUSHILE,RONGYIRANGRENFAPANGDEZHIFANGHETIANJIAJIYUELAIYUEDUO。SUOYITATICHANGDUOCHIYUANSHISHIWU,ERBUSHIJIAGONGGUODESHIWU,GENGYOUYIYUSHENTIJIANKANGYIJIJIANFEI。

Megan Fox提倡多吃原始食物

Megan Fox提倡多吃原始食物

  1.少食用精致的加工食物

大牛时代配资公司   JIAGONGPINJIJINGZHISHIWULI,DUOBANQUEFAKUANGWUZHIJIWEISHENGSUZHEIXIERENTIBIXUDEYINGYANGSU,ERJINGZHITANGFENYERONGYIRANGWOMENXIANRUFEIPANG,QIEYOUGENGGAOJILVDEJIHUIDEXINXUEGUANJIBING。

  2.增加优质蛋白质摄取

  DANCHUNCHIROUDEZHIFANGHANLIANGBIJIAGONGSHIPINYAODIHENDUO。DANCHUNDEROULEIZHIFANGHANLIANGYUEWEI10%ZHI30%BUDENG,XUYIZHAOROUDEZHONGLEIGENBUWEIFEISHOUERDING。ERJIAGONGSHIPINDEZHIFANGHANLIANGZEKENENGFEICHANGGAO,SHENZHIYOUFANSHIZHIFANGDECUNZAI。ZENGJIAYOUZHIDANBAIZHISHEQUYOUYIYUJIANGDIXUEYA,BINGYIZHIZHIFANGDEDUNJI,HAIKEYIZENGJIASHENTIJIROUDEZHILIANG。

  3.强化蔬菜水果的摄取

  SHUCAI、SHUIGUOSHIHENHAODEYINGYANGLAIYUAN,CHULEHANYOUFENGFUDEKUANGWUZHI、WEISHENGSUWAI,SHUIGUONEIDETANGFENSHIDANTANG,DUIYUSHENTIDEXISHOUKUAISU,NENGYOUXIAOKUAISUJIYUSHENTINENGLIANG;SHUCAIZEHANFENGFUXIANWEIZHI,BANGZHUCHANGDAORUDONGQIENENGYOUXIAOJIANGDISHIYU,BINGJIANHUANXUETANGSHENGGAODESUDU。

大牛时代配资公司   ZAIFANDUIGUODUJIESHI,TICHANGJIANKANGSHOUSHENDEQIANTIXIA,ZHEIYANGDEJIANFEISHIPU,XIANRANSHIYINGYANGYOUKEXUEDE。DANGRANLE,YINGYANGZHUANJIAZHENDUICISHIPUHAITICHUYIDIANJIANYI:EWAIZENGJIADOULEI、RUZHIPINYIJIBEILEISHIWUSHEQU,NENGGOUHENHAODIQIDAOYANHUANSHUAILAO,CUJINGANZHONGZHIFANGDAIXIE,YUFANGXINNAOXUEGUANDENGJIBINGDEZUOYONG。

每天2匙苹果醋,能减少糖分摄入?

每天2匙苹果醋,能减少糖分摄入?

  每天2匙苹果醋,能减少糖分摄入?

  Megan FoxXUANCHENGZIJINENGBAOCHIHUOLADESHENCAISHIYINWEITAJINGCHANGHEPINGGUOCU,TASHUO,“PINGGUOCUKEYICHEDIQINGCHURENDEJITI,KEYIHENKUAIXIAOJIANTIZHONG。WOBUXIHUANJIESHI,YOUTEBIEAICHITIANSHI,SUOYIMEIGEYIDUANSHIJIANJIUYAOQINGCHUSHERUDETANGFEN。”DUICI,JIANKANGZHUANJIATEBIEJINGGAO:BUYAOTINGXIN,CUMEIYOUJIANFEIGONGXIAO。YINSHIZHUANJIALUQIAN·QIONGSI(Lucy Jones)SHUO:“TINGQILAIHENYOUREN,DANCUWULUNSHIWAIYONGHAISHINEIFUDOUBUSHIXUNSUJIANFEIDEMOFAYAOWAN。”SUOYISHUOXIANGYAOYIKAOPINGGUOCUJIANFEIDEMEIZIYIDINGYAODAXIAOZHEIGENIANTOU。

大牛时代配资公司   BUGUO,YONGCANHOURONGYIXIAOHUABULIANGDEMEIZI,KEYIXUANZEZAIFANHOUYICHIPINGGUOCU,JIEZHUPINGGUOCUZHONGDECUSUANZENGJIAWEICHANGRUDONGDESUDU,CUJINXIAOHUAYEDEFENMI,TIGAOWEIYENONGDU,CONGERDADAOCUJINXIAOHUADEMUDE。

Jennifer Lopez

Jennifer Lopez

  Jennifer Lopez:绝美拉丁天后

  BUZHIDAJIASHIFOUHAIJIDEJennifer LopezZAI《MEIGUOOUXIANG》SHANGDEBIAOXIAN。DANGSHITACHUANZHEYITIAOZHIJING12MIDEBAISEZHANGQUN,XIANGHUIGUNIANGDEMOFAYIYANG,MEIYANDONGREN。DuangDEYIXIA,QUNZIJIUXIAOSHIZAIXINGKONGLI,BINGQIEBIANHUANCHUYUZHOUHEYUNCAI,DANGSHINEIHUAMIANZHENSHILIANGXIALEWODEYAN。

葡萄柚精油随身带

葡萄柚精油随身带

  葡萄柚精油随身带

  XIANGYAOCHUANSHANGNEISHENHUAMEIDEYISHANG,MEIYOUYIGEHAOSHENCAIZENMENENGGOUCHENGDEQI?DIANTUNTIANHOUJennifer LopezNIANJINWUSHIRENGRANYONGYOUHAOBUZOUXINGDESHENCAI,YUANYINJIUZAIYUTASUISHENXIEDAIDEYIPINGPUTAOYOUJINGYOU。TADEYINGYANGGUWENGAOSUTA,SHIYONGPUTAOYOUJINGYOUANMOSHENTINENGGOUYIZHIZHIFANGDUNJI,XIAOCHUFUZHONG,LINGJIFUJINZHIROURUAN,ERSHIBUSHIWENYIXIAHAINENGYINGXIANGGANMEIFENMI,CUJINNAOCHUITIFENMI“SHOUSU”,ZUDUANZHIFANGDUNJIDEKENENG。

瘦身黄金觉

瘦身黄金觉

  瘦身黄金觉

  Jennifer LopezTANYAN“SHUIMIANSHIWODEHAOPENGYOU。SUOYIWOJINLIANGBAOZHENGMEITIANYOU8XIAOSHIDECHONGZUSHUIMIAN,DUIYUMEIRONGLAISHUOZUIYOUXIAODEJIUSHILIANGHAODESHUIMIAN。”JUPIZUZHICUNZAIDEZUIDAYUANYINZAIYUBUGUILVDESHENGHUO,YINCIGAOZHILIANGDESHUIMIANSHIJIEJUEWENTIDEGUANJIAN。SHENGCHENGSHENGZHANGHEERMENGDE22DIANDAOLINGCHEN2DIAN,BEICHENGWEI“MEIRONGHUANGJINSHIJIAN”,ZAIZHEIDUANSHIJIANNEIRUGUONENGGOUBAOZHENGCHONGZUQIEGAOZHILIANGDESHUIMIAN,JIUNENGQIESHITIGAOMEIRONGXIAOGUO。

睡前也要做好准备

睡前也要做好准备

  睡前也要做好准备

大牛时代配资公司   BUSHAOMEIZIKENENGYIJINGYANGCHENGAOYEDEBULIANGXIGUAN,HUOSHIYOUSHIMIANDEZHENGZHUANG。BUFANGCHANGSHIKANKANYIXIAJIDIAN,SHUAIDIAOAOYESHIMIAN,SHUIGETUOTUODEMEIRONGJUE:

  1.LINSHUIQIAN,XIRESHUIZAO,BINGJINXINGMIANBUJIFUSHENCENGQINGJIE;

  2.TINGROUHEDEYINLE,YOUZHUYUSHUIMIAN。RUGUOYOUSHIMIANDEREN,JIANYIZAISHUIQIANHEBEIWENRENIUNAI;

  3.RUGUOYOUTIAOJIANDEHUA,DIANSHANGYIGEXIANGXUNDENG,DANDANDEXIANG,RANGNIJINRUMEIMENG,DIERTIANQILAIDESHIHOULIANHAIHUINENNENHUAHUADE。

  CHULEZHEISANGEJIQIAO,XIAOBIANZAIZHEILIZAIXIANGDAJIABUCHONGYIDIAN:LINSHUIQIANDEYIGEXIAOSHIYAOPINGJINGDEDUGUO,QIANWANBUYAOZUOJULIEYUNDONG,YEBIEXIANGLINGNIXINGFENHUOXINXUBUANDESHIQING。KEYIXUANZEZUOZUOSHUIQIANYUJIA,HUOSHISHUIQIANHEBEINIUNAIYOUZHUYUSHUIMIAN。

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